Did you know eating more fruits and veggies can boost your immune system. Their nutrients, antioxidants, fibers, oils and acids are not only responsible for their various flavors and colors, but also for their many health, healing, and immune properties. These compounds are used by the body to directly combat inflammation and infections, as well as support detoxification and immune cell functions. Click on the image to learn how the colors of fruits and veggies can boost your immune system.
