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| Left Picture: Kelif Sykes & Coach Gilmer; Right Picture: Kelif Sykes putting students through workout. |
Kelif Sykes, a 2010 graduate of RVHS, is a personal trainer at MUV Fitness on Killian Road. Kelif recently visited Coach Gilmer's Physical Education classes, and helpted the students to set fitness goals for their PBL projects. Kelif talked with the students about the importance of setting goals throughout life to maintain a healthy lifestyle. He also talked about nutrition and hydration. Kelif took the students through exercises and showed them what a personal training session would be like. Kelif is a former student of Coach Gilmer, and stated that Coach Gilmer helped inspire him to go into fitness training. He hopes to become a College Strength Coach. Coach Gilmer and his students would like to thank Kelif for helping give them an authentic PBL experience.
