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Monday, May 18, 2015

Wellness Wisdom #9: Exercise to Fight Addictions

Did you know that exercising can help fight addictions? The endorphin rush released during exercise acts on the same neural pathways as addictive substances. The result? In a study, mice opted for the treadmill over the high from an amphetamine-laced solution, suggesting that humans could do the same. This Wellness Wisdom tip is brought to you by the Ridge View Wellness Council.